Support for carers
Caring for a friend or family member when they have memory and thinking problems can be challenging. Understanding their experiences can help both the patient and carer. Remember to take care of yourself too.
Many people with a cognitive impairment can continue with their everyday lives.
Maintaining independence as much as possible helps people keep their confidence and dignity. Try doing difficult things together, rather than taking over for someone.
Some people with cognitive impairment may struggle with communication.
Simple things like speaking slowly with simple language and maintaining eye contact can help a lot. And remember to listen to them and their body language as well.
There are support groups available, especially for carers of people with dementia.
You may have different experiences, but sharing with people who might recognise some of your feelings can be a great help, for both support and advice.
Talking to someone, like a counsellor, can let you process thoughts and emotions that you don’t feel comfortable sharing with the people in your life.
It also helps to allow you to focus on you and take a bit of time to reflect on how you are coping and feeling.
Your health is just as important as the person you are caring for but it can be easy to forget this.
Try to find time to do things for yourself or arrange alternative support with friends and family if you need a break. Some organisations can also help organise respite care to give you a longer break.
You may be eligible for some extra financial support from the government if you regularly spend time caring for someone.
Search Carer’s Allowance to find out more from the government website.